Submit blood pressure readings

If you are monitoring your blood pressure, you can send your results to the surgery.

Submit blood pressure readings using an online form

Your GP will review the results and get in touch if they need to follow up.

Sexual health

Find out how to get support for sexual health.

County Durham and Darlington Sexual Health Service

A discreet and confidential service for sexual health screening and advice. You do not have to see a doctor or nurse elsewhere first. Telephone advice is provided.

The service is free and confidential. Patients of all ages are eligible.

See things that County Durham and Darlington Sexual Health Service can help with

Phone: 01325 743 203

Request an appointment at the surgery

If the services above are not suitable, you can request an appointment at the surgery.

Self care

Treat yourself at home

You may be able to save a trip to the surgery by treating yourself at home.

The NHS website has guidance for how to treat yourself if you have:

Medicines to keep at home

It’s a good idea to keep the following at home:

  • paracetamol and aspirin – children under 16 and people with asthma should not take aspirin
  • mild laxatives
  • anti-diarrhoea medicines
  • rehydration mixture
  • indigestion remedy – for example, antacids
  • travel sickness tablets
  • sunscreen – SPF15 or higher
  • sunburn treatment – for example, calamine
  • tweezers and sharp scissors
  • a thermometer
  • a selection of plasters, non-absorbent cotton wool, elastic bandages and dressings

Non-urgent advice: Important

Remember to:

-Keep the medicine in a secure, locked place out of reach of small children

-Read the instructions and use the suggested dose

-Watch expiry dates – do not keep or use medicines past their sell-by date

-Take all unwanted and out-of-date medicines back to the pharmacy

See a pharmacist

Pharmacists can offer professional advice and over the counter medicine for minor illnesses, for example:

  • coughs
  • colds
  • sore throats
  • tummy trouble
  • aches and pains

If it turns out to be more serious, pharmacists can make sure you get the help you need. This may include seeing a GP or nurse.

Read the NHS website guidance on how your pharmacy can help.

Antibiotics

A lot of people visit their GP for a respiratory tract infection, for example a sinus, throat or chest infection.

These are usually caused by viruses, which means antibiotics are not needed.

These infections will normally clear up by looking after yourself at home with rest, plenty of fluids and paracetamol.

Read the NHS website guidance about antibiotics.

Muscle and joint pain

Find out how to get support for muscle and joint pain.

County Durham and Darlington Physio Service

If you feel that you are suffering from a musculoskeletal complaint that could benefit from Physiotherapy, you are now able to make a direct referral to the County Durham Integrated MSK Service (CD IMS). This offers patients greater choice and faster access to hospital services without the need to visit your GP.

You are aged 16 years and older and you are registered with a GP within the North Durham, Derwentside, Durham Dales and Easington/Sedgefield area

Phone: 01388 455 200

Refer yourself to County Durham and Darlington Physio Service.

Request an appointment at the surgery

If the services above are not suitable, you can request an appointment at the surgery.

Mental Health

Non-urgent advice: If you need urgent help:

NHS urgent mental health helplines are for people of all ages. You can:
get 24-hour advice and support – for you or someone else
speak to a mental health professional
get advice on the best way to get help
Find a local NHS urgent mental health helpline

Non-urgent advice: Get support without seeing a GP

You may get help sooner if you use the services below. You do not need to see a GP first.

Talking Changes Durham

Talking Changes Durham can provide support for your mental health.

The service is free and confidential.

See things that Talking Changes Durham can help with

Phone: 0191 333 3300

ManHealth – Darlington Peer Support Group:

ManHealth run peer support groups in and around County Durham and the North East of England. Peer support takes place when people with experience of depression support each other towards better wellbeing, as people of equal value and on a reciprocal basis, using their own lived experience as a tool for support.
https://www.manhealth.org.uk/peer-support-groups/

Relate – Darlington:

Relate has local Centres across England and Wales. The services each Centre provides vary based on the needs of local communities. They often include relationship counselling for partners and individuals; sex therapy; family counselling; counselling for children and young people – and lots more.
https://www.relate.org.uk/centre/relate-north-east/venues/darlington

Mind – Darlington:

Mind are a registered local charity based in the North East of England, working across Darlington, County Durham, Hambleton & Richmondshire.
They provide a wide range of support services including wellbeing and recovery services to help people experiencing emotional and mental health problems. 
https://www.darlingtonmind.com/

Darlington Men’s Shed:

Darlington Men’s Shed offers a wide variety of activities from building Lego Technic kits, Carpet Bowls, coffees, woodworking and lots more for local men to meet new people and connect.
https://darlingtonmenshed.org.uk/

Mankind:

Mankind offers a confidential helpline which is available for male victims of domestic abuse and domestic violence across the UK as well as their friends, family, neighbours, work colleagues and employers. ManKind provide an information, support and directing service to men suffering from domestic abuse from their current or former wife, partner (including same-sex partner) or husband.
https://mankind.org.uk/
Mind – Darlington:

Mind are a registered local charity based in the North East of England, working across Darlington, County Durham, Hambleton & Richmondshire.
They provide a wide range of support services including wellbeing and recovery services to help people experiencing emotional and mental health problems. 
https://www.darlingtonmind.com/

Ladies’ Shed – Darlington:

The Ladies’ Shed provides women with a safe space to improve their mental health and well-being and feel part of a community. The ladies involved take part in gardening and creative crafts at an allotment site in Bellburn, Darlington
https://www.groundwork.org.uk/north-east-and-cumbria/get-involved/health-wellbeing/

FamilyHelp – Darlington:

Established in 1976, Family Help Darlington CIO offers specialist domestic abuse support for women and women with children fleeing domestic abuse.
https://www.familyhelp.org.uk/
Podcasts
Let’s Talk: Mental Health – Podcasts | Mental Health Foundation
The Mind Podcast – Mind.Org Podcasts

Videos
The Myth of Low Serotonin & Antidepressants – https://www.youtube.com/watch?v=j5cT-2BLWk0

Apps & Websites
https://hubofhope.co.uk/ – You can visit Hub of Hope to search for mental health charities where you live. It’s run by a national charity called Chasing the Stigma.
https://theantiburnoutclub.com/ – The Anti-Burnout Club is a blog, hub and platform of wellbeing resources. 
https://www.thecalmzone.net/ – The Campaign Against Living Miserably Zone provides trusted tools that give you practical ways to manage your mental health.
https://actionforhappiness.org/ – a charity that promotes a happier and more caring society and provide mental health and wellbeing resources in the form of articles, videos, apps and even podcasts
https://www.headspace.com/ – science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep.
https://www.calm.com/ – a mindfulness app especially designed for people suffering with stress anxiety, low self-esteem and poor sleep. The App offers meditation for a length of your choice.
https://mindgarden-tech.co.uk/– Users are prompted to build their own 24-hour anxiety toolkit that allows you to track anxious thoughts and behaviour over time, and learn 25 different self-help techniques. You can also use SAM’s “Social Cloud” feature to confidentially connect with other users in an online community for additional support.





Managing pain

We can help you with:

  • finding ways to manage your pain
  • reducing your dose of pain medication, if that’s what you need

Medications that should be reviewed

Studies have shown that some medications should only be used for a short time. This is because they can become less effective over time or may cause problems of their own.

These include:

  • opioids – morphine-based painkillers such as codeine, tramadol, oxycodone
  • benzodiazepines
  • sleeping tablets, for example Zopiclone
  • gabapentin
  • pregabalin

Contact the surgery

If you need help managing pain or want to request an appointment, contact the surgery.

Find out more

You can find out more about pain management and medication at:

Get help and advice online using eConsult

You can get help and advice online for most issues.

We’ll review your request and make sure you get the right help.

You need to be registered with the practice to use this service.

Get help and advice online using eConsult

You’ll be asked to fill out an online form about your request.

You need to be registered with the practice to use this service.

Get a document signed by your GP

You can ask your GP to sign a document for you. This will prove that they are true and accurate.

This includes:

  • private sick notes
  • insurance certificates
  • reports proving you are fit to exercise
  • fitness for travel certificates
  • benefit claims
  • reports for adoption and fostering

By email

You can send us a digital copy of the document by email.

When you email us, please include:

  • the forms or documents you need completing
  • why you need them
  • who they should be addressed to

We will respond within 5 working days.

See surgery contact details

In person

If you do not have a digital copy or a good quality photograph of the document, you can bring a physical copy in to the surgery.

See surgery contact details

By post

You can send us a copy of the document by post.

When you post the documents, please include:

  • the forms or documents you need completing
  • why you need them
  • who they should be addressed to
  • your contact details

We will contact you when the documents are ready or if we need more information. In some cases, we may ask you to request an appointment.

See surgery contact details

Fees

You may have to pay for some types of documents to be signed by a GP, as not all of them are covered by the NHS.

We will let you know if you need to pay in advance.

It’s up to each GP to decide how much they charge. Most GPs use the British Medical Association’s suggested fees.

How long it takes

It can sometimes take a few weeks to have a GP sign a document for you.

Not all documents need a signature by a GP, for example passport applications. You can ask another person in a position of trust to sign some documents free of charge.

To check if someone else can sign for you, read government advice on certifying document.

Get a blood pressure test

A blood pressure test checks if your blood pressure is healthy, or if it’s high or low.

Having this quick test could save your life.

Contact the surgery by phone

If you do not want to take your blood pressure using the machine, or if you’ve been asked to request an appointment, please contact the surgery.

See surgery contact details

Find out more

For more information, including what your results mean, see NHS advice on blood pressure tests.